Hi! My name is Benny. Welcome to my natural health blog. I was first introduced to natural health care by my girlfriend. Before then, I didn't know anything about the subject but my girlfriend was an expert. When I was stressed because of work, she recommended that I have acupuncture treatment. I didn't see how sticking needles into my skin would help me to feel better, but it did! Since then, I have been teaching myself all about natural health care. I am even thinking about training so I can become a natural health practitioner. I hope you enjoy my blog.
Sleep is an often neglected aspect of health management. However, when patients get enough sleep, they experience a range of wellness benefits including reduced tendency to gain weight, mood improvements, and a reduced risk of a number of physical disorders such as diabetes and heart disease. Here are some natural health care approaches to managing your sleep.
Schedule time for sleep
One of the simplest reasons that people can struggle with getting enough sleep is a simple time crunch of trying to fit too many hours of work into a day. [Read More]
Children with autism spectrum disorders have challenges in a number of ways, including physical constraints. There is growing evidence that using a range of therapies including physiotherapy can help autistic children to develop necessary motor skills, as well as provide some benefits to behaviour and communication skills.
In individual sessions, the physiotherapist can look at the child's current level of motor skills and construct some exercises to help improve these skills. [Read More]