Hi! My name is Benny. Welcome to my natural health blog. I was first introduced to natural health care by my girlfriend. Before then, I didn't know anything about the subject but my girlfriend was an expert. When I was stressed because of work, she recommended that I have acupuncture treatment. I didn't see how sticking needles into my skin would help me to feel better, but it did! Since then, I have been teaching myself all about natural health care. I am even thinking about training so I can become a natural health practitioner. I hope you enjoy my blog.
If you're struggling with depression, there are many different treatments available. And if you're looking for natural healthcare options, there are many to consider. Scroll down to discover more about how you can use natural health care to treat depression.
1. Herbal Treatments
Herbal remedies can be quite effective in treating depression. Some herbs like St. John's Wort, lavender and chamomile have been used to treat mild forms of depression, while others like kava and ginseng have been known to help with anxiety and stress. [Read More]
